​Since moving to Portugal almost a year ago, hosting a retreat has been on my mind. This country has opened up a space in my mind and body to feel calmer and more grounded, and that’s something I want to share. Hypopressives and yoga are my absolute go to for being more embodied and more spacious both physically, but also in my mind and heart. ​These practices will form the foundation of the retreat, I will be teaching daily Low Pressure Fitness classes and combining some practices with Restorative Yoga and Yoga Nidra taught by my dear friend Almon Caspersz.

​

Quinta do Rio is located in Arrábida’s Natural Park, 50 minutes drive from Lisbon https://maps.app.goo.gl/AFReJmZYeA46Fy3c6

​

There will also be time for walks in the nature reserve  and swimming as well as gorgeous vegetarian food, lovingly prepared by health coach Valentina Crocco. Rooms are priced at:

- Twin sharing with a bathroom en suite at £800 per person or

- Double room with bathroom en suite for a single person at £1300

​

This covers 3 nights accommodation, all classes and food, and does not include flights or transfer. Uber cost from Lisbon airport is roughly 25-35 Euro. I will try to co-ordinate carpooling so that costs are split. 

​

You are welcome to arrive at the retreat at 3/4pm on Friday 18 October and we will end at 12pm on Monday 21 October 2024.